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Tools For Change

The Affinity Lodge approach is to combine traditional methodologies with state of the art technology to produce a programme specific to your needs.  Group and one to one discussions , combined with educational presentations and traditional therapies (CBT/REBT etc)  provide a solid foundation of knowledge and provide you with the understanding required to introduce change to your life.

The treatments available at Affinity Lodge are listed below.  Please follow the links for additional information on some of our more specialised treatments.

• Heart Coherence (HeartMath®)
• Sound Vibration Therapy (SatoriSpace)
• Bright Light Therapy
• Sogno Massage
• Neurological Relaxation

• Stress Management
• Relapse Prevention
• Relaxation Therapy
• Self-Reflective Skills

• Yoga, Shiatsu, Tai Chi and other forms of exercise
• Bio-feedback
• Meditation
• Mindfulness
• Jin Shin JitsuAcupressure

• Creative Therapy
• Communication Skills
• Family and Friends Meetings
• Family Awareness
• Letting-Go ceremony
• Managing Anger, Anxiety, Depression

• Confidence and self-esteem – re-build a ‘wholesome’ personality
• Goals, Direction and Motivation – empower yourself to create and fulfil aims
• Connections – to find your authentic self, re-focus on dreams and desires.
• Personal time – learn the power of stillness within. Field trips – outings to inspire!
• The Prescription – all of the above, and more…

Change your thoughts

Change your life

Evolve your brain

Break negative cycles

Come Alive!

Sick and tired of being sick and tired?