HeartMath®

Affinity Lodge holds an official license for delivery of HeartMath® one-to-one coaching in the UK. The programme is designed to bring quick results for self improvement in mental, emotional and physical balance.

Stress reduction and recovery development is supported by the use of the award wining emwave® technology, which provides real-time feedback on your level of coherence and resilience.

Proven Results You’re Looking For

27% ↓ Tired
41% ↓ Fatigue
38% ↓ Exhausted
21% ↓ Worried
18% ↓ Depressed
21% ↓ Annoyed

17% ↓ Angry
17% ↓ Inadequate sleep
12% ↓ Muscle tension
15% ↑ Optimistic
21% ↑ Calm
25% ↑ Peaceful

HeartMath® is the only scientifically-validated system of stress intervention techniques and objective biometric feedback that quantifiably and dramatically boosts the health and performance of individuals and organisations.

Fundamental aim: to enable people to reverse the effects of stress and meet life’s inevitable challenges with poise and resiliency in the moment.

Heart Coherence

The brain is connected to the heart. Heart-brain interaction can be weakened and even blocked in the hectic pace and stressful environment of today’s world; with us responding and reacting on autopilot, often in a destructive rather than constructive Way of Being.

“Adopting the right attitude can convert a negative stress into a positive one”. Hans Selye ‘Father’ of stress research.

The heart has a powerful electromagnetic field and its own complex nervous system and circuitry that generate up to an estimated 60 times the electrical amplitude to the brain.

LEARN TO CHANGE YOUR “EMOTIONAL RESPONSE” TO THE PERCEPTION OF STRESS.

When you have a coherent heart you are at your best:

heart and brain synchronize, you’re ‘in the zone’
mental, physical and emotional health improve
energy levels, sleeping patterns, mental clarity, cognitive performance, perception and relationships improve

Improve your health ... improve your world

Using heart coherence tools you will experience:

restorative mental, emotional, physical and spiritual benefits of heart-based living
establish new habit patterns; heart-based living becomes a natural way of life
release of judgemental and self-centred habits of the mind
state of peace and adventure

Connect your heart to your head ... re-connect to the essence of life itself!

FOR THOSE IN RECOVERY from ADDICTIVE DISORDERS

Simple, effective, essential ... Reduces cravings and need for relief.

Emotional Physiology

Advanced psychophysiology, neurocardiologyand biophysics research combined for the understanding of heart-brain physiology i.e. emotional physiology.

Sort out your heart’s intuitive and wisdom from the mind’s noise and auto responses to life’s challenges.

What will you learn and gain?

heart-brain interactions, heart-rhythm pattern and heart rate-variability analysis
emotional management: learn about the intelligence and marvellous capacity of the heart. Manage health and wellbeing
emotional physiology and the physiology of optimal learning and performance
healthier more meaningful life

Tools for personal coherence

In this state our emotions are calm, and our brain, nervous system and other bodily systems function with increased synchronization and harmony. This, in turn, facilitates the higher cognitive processes critical for:

focusing attention
reasoning and clarity
creativity
learning (academic achievement)
social success.

Reduction of stress levels.

Transform stress, manage emotions, get in touch with your heart self so you think more clearly, perform better and feel more:

balanced
energised
in control of your life

Signs and Symptoms of incoherent heart-rhythm patterns

Stress: personal (emotional + physical) financial (work-related) relationships.
Anger, fear, anxiety, depression and other destructive emotions.
Sleeplessness, feeling time pressured, burnout and fatigue.
From general ‘sickness’, colds etc, to more serious effects, diabetes + heart problems.
Being overweight (obesity).
Compulsive behaviours and other negative states.

Heart Coherence is easy to learn, helping you with:

pain management
weight loss
immune system problems
increasing energy
developing intuition
decision making

It is estimated 75% to 90% of visits to Doctors and physicians are for stress-related complaints (Warning Signs and Symptoms of Stress).