Stress – Maintaining balance within your life is important and understanding the warning signs and symptoms of too much stress is important. We teach you stress management techniques and facilitate a conscious shift in your Way of Being.
Addictive Disorders – As a stress relief retreat we specialise in addictive disorders and compulsive behaviours. We have a range of therapies to help in the treatment of addiction to alcohol, drugs (including prescription and over the counter medicines), gambling etc.
Panic Attacks – The goal of therapy is to reduce the anxiety response and learn appropriate responses to People, Places and Things thus relieving the symptoms of stress and associated feelings of panic.
Post-Traumatic Stress Disorder (PTSD) – Traumatic memories are linked to arousal and emotion. Such memories may result in confusion and an inability to deal with everyday life. With our understanding of PTSD and range of therapies we can create new positive experiences and outcomes.
Adolescence – Adolescence is a time of fluctuating emotions and there can be a period of uncertainty and frustration. Research has discovered that adolescents, are more vulnerable to developing addictions and their ability to control and balance emotions and behaviour is difficult.
Reaching out for help is the first step to reaching your full potential. The time for change is now.
Ring 01684 572278 for a Confidential chat and explore the options available to you.
Please read our Philosophy

